Disorders of sleep and wakefulness hinder daily functioning and adversely affect health and longevity. The cumulative long term effects of sleep deprivation and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack and stroke.
Roughly 1 in 10 adults experience some form of persistent insomnia, and about half the adult population goes through at least an isolated bout of insomnia at some time in their life.
Though the commonest sleep issue is insomnia (a difficulty initiating or maintaining sleep with attendant daytime consequences). Sleep apnea (a condition that involves breathing that frequently starts and stops during sleep) which though less common than insomnia, is potentially more severe.
Our sleep clinic www.sleep729.com provides detailed assessment, diagnosis therapy and treatment for a wide range of sleep issues. Ranging from Sleep apnea treatment, to treatment for insomnia, using the evidence based cognitive behavior therapy for insomnia (CBT-I) and management of other conditions that affect sleep and wakefulness.
We know that good quality sleep is required for individuals to function optimally. Our sleep specialists are equipped to work with you to ascertain what the cause of your sleep difficulty is, help you design a treatment plan and accompany you on the rewarding journey to restorative sleep. We believe that the recommended 7 to 9 hours of restorative sleep is possible.